Recipes/ Starters

Seared tuna with watercress sprouts

Seared tuna with watercress sprouts

Another very quick nibble, and again fish-based for the non-meat eaters among you. By the time the tuna is seared you only need to cut and to serve and the nibble is ready. Like I want to wait for hours for having a nibble 😉 I’m using my patiente somewhere else these days.


  • fresh tuna
  • cherry tomatoes
  • cress sprouts
  • spring onions
  • coriander
  • sesame seeds
  • fish sauce
  • soy sauce
  • rice vinegar
  • sugar


  1. heat the grill pan, in the meantime chop the spring onions and the coriander, cut the cherry tomatoes into wedges;
  2. sear the tuna very rapidly on both sides, and cut into thin slices;
  3. prepare the sauce by mixing rice vinegar, soy sauce and fish sauce with a little bit of sugar;
  4. pour on top and sprinkle some sesame seeds and serve.

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